new rules. time to get back on the bus.

do not exceed 700 calories a day - always try to eat less. ALWAYS.

jillian michael’s 30 day shred monday - thursday

always walk to work

always work HARD at work and clean clean clean (all of this burns CALORIES)

NO CHIPS/TOASTER PIZZA/TOFUTTI CUTIE ICE CREAM/SNACKS/WHATEVERS

-These are snacks to be EARNED, and I haven’t earned anything yet.

carrots, cucumbers, zucchini, mushrooms, summer squash, nuts, apples, bananas, oranges, grapefruit, tea, coffee, tofu, tomatoes, greens, spinach, avocado, whole grains, hummus, celery, peaches, nectarines, grapes !!!

i’m going to be going to lots of farmers markets - eating lots of good things!!!

I WILL DO THIS