January 2012
14 posts
Jan 11th
Jan 11th
39 notes
Jan 11th
31 notes
Jan 11th
meal plan
snacked way to much today. It’s so difficult to work in food service and try to be losing weight at the same time. ugh. New plan is to not eat anything at work - anything I eat I must bring from home. Thursday Breakfast - Vanilla coconut yogurt snack - grapefruit Lunch - green goddess salad w/quinoa, kale, spinach, peas, oranges, and avocado Dinner - Baked tofu w/sautéed kale and detox...
Jan 11th
Jan 11th
8 notes
Jan 11th
403 notes
Jan 11th
56 notes
Jan 11th
Jan 11th
42 notes
Jan 11th
Jan 11th
73 notes
4 tags
Jan 11th
19 notes
Jan 11th
130 notes
December 2011
6 posts
5 tags
Dec 10th
79 notes
1 tag
Dec 10th
63 notes
3 tags
Dec 10th
17 notes
4 tags
back at it.
ok, goal is to lose 5 pounds by my Christmas party (dec. 17th) and 7-9 by Christmas. -no processed foods -no sodium -only whole grains -lots of soup -lots of tea -lots of coffee -lots of coconut yogurt -lots of super foods! -walking to work everyday  Lets rock this bitch.
Dec 10th
1 note
Dec 10th
4 tags
Dec 10th
17 notes
September 2011
1 post
intake
Breakfast  oatmeal with sweet red plums and toasted almonds Lunch 4 slices of tofurkey, sprouts, hummus, toasted almonds, heirloom tomato slices with salt and pepper Dinner risotto with roasted corn and pine nuts, sautéed greens beans with onions and lemon, and pan fried tempeh. 
Sep 3rd
August 2011
12 posts
here are the rules.  no food after 8pm cut way down on carbs (only one meal can contain carbs, must be whole grain, and never over 1 serving) one meal a day should involve a lot of raw veggies. walking at least an hour everyday - will also begin cardio workouts 3-5 days a week once new work schedule begins.  no take out! Exceptions may include dates, family events, special occasion etc.  ...
Aug 28th
10 tags
i havent wanted to in years. 1 1/2 i havent harmed myself. I havent tried. All I want to do, is go to sleep and not wake up.  Tomorrow hold the future, and I do not want to see what tomorrow brings.
Aug 25th
9 tags
Aug 25th
7 notes
1 tag
Aug 25th
4 tags
Aug 25th
15 notes
4 tags
Aug 25th
3 notes
18 tags
Aug 25th
8 notes
7 tags
Aug 25th
4 tags
Aug 25th
9 tags
Aug 25th
5 tags
Aug 25th
4 tags
Aug 25th
28 notes
June 2011
18 posts
5 tags
Jun 10th
Jun 10th
5 tags
Jun 10th
17 notes
5 tags
Jun 9th
7 notes
3 tags
Jun 7th
7 notes
5 tags
Jun 7th
3 tags
Jun 7th
26 notes
6 tags
Jun 7th
7 tags
Jun 7th
1 tag
new rules. time to get back on the bus. do not exceed 700 calories a day - always try to eat less. ALWAYS. jillian michael’s 30 day shred monday - thursday always walk to work always work HARD at work and clean clean clean (all of this burns CALORIES) NO CHIPS/TOASTER PIZZA/TOFUTTI CUTIE ICE CREAM/SNACKS/WHATEVERS -These are snacks to be EARNED, and I haven’t earned anything...
Jun 3rd
4 tags
Jun 3rd
4 tags
Jun 3rd
5 tags
Jun 2nd
26 notes
5 tags
Jun 2nd
7 notes
5 tags
Jun 2nd
5 tags
Jun 2nd
6 notes
3 tags
Jun 2nd
21 notes